Gluteology 101 w Athena - Valentine's Edition (DanceFX)

This is an in person and online event. Gluteology is a five week session that targets the Glutes to help tone,lift, teach you how to move the glutes to music, and get creative with a little choreo. We will  have an condensed special for Pre-Valentine Weekend. The class is a combination of a basic glute focused workout, fundamentals on how to bounce, isolate, and rotate the glutes, and short choreo to take home and share with your loved ones, friends, or keep to yourself. We will send home a weekly Glute workout to take home to assist with defining the Glutes. Each class intensity increases and new glute movements and choreo per class. We will provide wine & snacks for in house guest. Online guest will be able to access the class virtually also from your living room. Look forward to seeing you soon!